Posted on August 4, 2017 Leave a Comment
the time to reflect back on your accomplishments and reward yourself. The small wins count too. Remain thankful!
Oh oh, I’ve hit a plateau!
Posted on June 22, 2017 Leave a Comment
I have hit a weight loss plateau. Now what?
Posted on May 26, 2017 Leave a Comment
Yesterday, while I stood by the kitchen door at work, where I volunteer to serve lunch to the seniors, the Assistant Cook approached me in a hurry with a few words of wisdom. She looked me directly in the eye with a serious face and said, “when you choose someone make sure, he treats you […]