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Mid-year Reflection

Posted on August 4, 2017     Leave a Comment

the time to reflect back on your accomplishments and reward yourself. The small wins count too. Remain thankful!

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Oh oh, I’ve hit a plateau!

Posted on June 22, 2017     Leave a Comment

I have hit a weight loss plateau. Now what?

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Mother Figures

Posted on May 26, 2017     Leave a Comment

Yesterday, while I stood by the kitchen door at work, where I volunteer to serve lunch to the seniors, the Assistant Cook approached me in a hurry with a few words of wisdom. She looked me directly in the eye with a serious face and said, “when you choose someone make sure, he treats you […]

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